Pep Talk June 1
This is your friendly reminder to:
Step out of your comfort zone and try something you wouldn’t ordinarily. It doesn’t have to be bungee jumping :) Maybe try a new flavor of ice cream … or a new shade of lipstick … or perhaps use crayons instead of inks to create something new. See where the exploration takes you. Who knows, you might discover a new favorite!
Choose vulnerability. It takes a lot of courage to expose your deepest fears and share your insecurities. But in doing so you’re letting go of the myth of perfection, you’re freeing yourself of others’ judgment, you’re embracing who you are with unconditional love and kindness. You can choose to do it in private with someone close to you or put it all out there like I do as an admission of being human.
Set some time aside for yourself. Even five minutes of solitude every day add up to a whole lot of self-nurturing in a month. Hit the pause button, let the to-do lists rest a while, give your brain a break and listen to your heart beat. Truly pay attention to its rhythm and notice how it slows down. You’re no good to anyone if you don’t take care of yourself first. Make it a priority and it will become a practice.
