Pep Talk April 21
This is your friendly reminder to:
Put yourself first — without guilt or shame or question. Give YOURSELF the best you have to offer, for a change. Take yourself out for a hike or a dessert or just allow yourself a nap. Nurturing yourself is not selfish. It is a necessity.
Put down the phone — it’s the only way you can be present in the here and now with yourself and the environment around you. Make it a practice. Start small (30 minutes of undivided attention to something or someone) and try increasing the time limit. You’ll notice how irrelevant some of that digital noise becomes when you aren’t constantly responding to it.
Put that plan into action — you know the one where you create all these beautiful things in your head? Stop stopping yourself from starting. Don’t just plan … do it! There will never be the perfect moment, the perfect idea, the perfect outcome. There’s just putting ourselves out there and trusting that doing our best is enough.
Take good care. You’ve got this!
