Welcome to The Daily Feed
A quiet corner of the internet. No likes. No scroll traps. Just presence. This is my version of social media—slowed down and stripped back.
Here, I share small moments: handwritten tokens, fragments of poetry, stories from everyday life. Some tender. Some raw. All real. You’ll find microblogs updated regularly, sometimes multiple times in one day. I write to connect, to make meaning, and to notice what often goes unseen.
Thanks for being here.
A Rhythm That Works
Back in 2004, we used to work out at his office gym. Three times a week, sometimes four.
In the Dark: Unbound, Unafraid
I’m honored to share that a deeply personal essay of mine has found a home in UNFURL, Yellow Arrow Journal.
Six months later…
I feel unbound, not just to an algorithm, but to a way of living that encourages and celebrates the constant hustle.
Thoughtfully thoughtless
Do I "use" this time appropriately, wisely, as I must, as I should? Or do I, under the pretext of writing about it, while it away?
One Painting, Many Tokens
I made a large watercolor painting, scribbled some words with glue and then cut it up.
Simple Joys and Everyday Pleasures
We gathered from kitchens and studios and time zones around the world—Maryland, Florida, California, the UK.
Until I Became a Parent…
What did you believe before parenting that you see differently now?
Self-Doubt Wears Many Costumes
The Ripple Room: a place for all creatives to rediscover what it means to express freely.
On “Enough-ness”
Choosing depth over reach: why eight people in a creative circle mattered more than hundreds. True connection isn’t counted—it’s felt.
Be Awkwardly Kind
Kindness may feel awkward at first—but it’s the first step toward connection. Start small. Make a ripple. Change the way we see each other.
The Quiet Joy of Giving
How giving handmade tokens without expectation leads to deeper joy, connection, and creative freedom.
What We’ve Built
A Mother’s Day reflection on healing generational wounds, raising a daughter with presence, and building the kind of love that once felt out of reach.
The Courage to Begin
A reflection on the courage to create imperfectly, the joy of trying something new, and the quiet bravery of sharing what makes us uncomfortable.
Release: a poem
A visit with an osteopath that reopened old wounds, felt scary but safe, and helped me release a lot—of sadness, rage, anguish and blame.
Do You Know Your Type? And Does It Matter?
A thoughtful reflection on Human Design, astrology, and the Enneagram—exploring how we seek meaning through labels, and find connection beyond them.
Finding Joy in the Margins
Here is why I walked away from selling and created The Ripple Room: a space for creative exploration, presence, and shared joy.
How to Paint “Not A Cat”
I hope you'll laugh alongside me as a you go on this mad adventure.