Welcome to The Daily Feed
A quiet corner of the internet. No noise, just small moments and RIPPLE Practice™ reflections, written with care. This is my version of social media—slowed down and stripped back.
Here, I share small moments: handwritten tokens, fragments of poetry, stories from everyday life. Some tender. Some raw. All real. You’ll find microblogs updated regularly, sometimes multiple times in one day. I write to connect, to make meaning, and to notice what often goes unseen.
Thanks for being here.
Day 2: No Phone, Just Art
Perfection is never the aim and specificity isn’t a goal. Just 300 moments of presence.
Welcome to Day 1: No-Phone, Just Art
5 minutes. It’s simple. No dings to respond to. No nervous energy about missed notifications. Simply presence.
Not a 5-Minute Challenge, Just an Invitation to Pause
It’s an opportunity to welcome ease into your day—just five minutes of presence in a non-filled space. A space in which we “instinctively” reach out for our phones.
The Quiet Power of Paying Attention
If you’ve ever said, “I’m not creative,” or felt stuck in the shoulds of who you’re supposed to be, this episode might offer a gentle nudge back to yourself.
Recycling Positive Energy
When I hand a kindness keepsake to the restaurant greeter, I am not just giving him a physical item.
It’s a piece of myself.
These mixed media creations aren’t simply recycled materials … they are helping me recycle positive energy.
The Unspoken Colors of Courage
This is one of the most vulnerable, honest conversations I’ve ever had on a public platform.
@The Post Office
“Good things will happen to you,” she said as she made her way out the door.
The Past is The Future
What my past self understood, and what I’m rediscovering now, is that true creative fulfillment comes not from metrics or monetization, but from the simple act of sharing what we know and love with others.
An Honest Look: BTS
I realized I don’t want to create for metrics or trends. I want to create for connection.
Digital Detox
I've scaled back my online presence, closed my membership community, and challenged the narrative that success means constant growth, visibility, and monetization.
